Herbalism for Beginners: Comprehensive and Practical Guide
Herbalism for Beginners: Comprehensive and Practical Guide Herbalism for Beginners In this blog post, I will discuss that herbalism for beginners can be a wonderful way to explore the healing power of nature. Herbalism is the practice of using plants for medicinal purposes, and it has been around for centuries. In ancient times, people relied…
Easy Discard Sourdough Herb Crackers Recipe
Easy Discard Sourdough Herb Crackers Recipe Discard Sourdough Herb Crackers Sourdough herb crackers are a crunchy, delicious way to use up sourdough discard. If you bake sourdough bread, you know how much starter can be left over. Instead of wasting it, why not make something tasty? These herb crackers are the perfect way to put…
The Best Herbs for Brain Fog: Top Natural Remedies
The Best Herbs for Brain Fog: Top Natural Remedies The best herbs for brain fog can help improve cognitive function, mental clarity, and overall brain performance. Brain fog is a common issue that many people experience, often characterized by lack of focus, mental fatigue, and memory loss. It can make daily tasks difficult, leading to…
Best Books on Natural Birth: A RN’s Recommendations
Best Books on Natural Birth: A RN’s Recommendations The purpose of this blog post is to share a carefully curated list of the best books on natural birth. Whether you are considering an unmedicated birth in a hospital setting, planning a home birth, or just want to understand the nuances of a female-centered midwifery model…
Best Herbs for Anxiety and Stress: Calming Remedies
Best Herbs for Anxiety and Stress: Calming Remedies Finding Calm Naturally: A Personal Story When it comes to managing stress, I’ve found that some of the best herbs for anxiety can offer a gentle and supportive way to cope, whether it’s juggling the endless demands of being a mom of five or dealing with stress…
Best Natural Gift Ideas for Christmas 2024
Best Natural Gift Ideas for Christmas 2024 As the holiday season approaches, finding the best natural gift ideas for Christmas 2024 can make your celebrations more meaningful and eco-friendly. Choosing natural, sustainable gifts not only supports a healthier lifestyle for your loved ones but also helps protect the environment. These thoughtful presents are often crafted…
Best Herbs for Autoimmune Diseases: Natural and Safe Remedies
Best Herbs for Autoimmune Diseases: Natural and Safe Remedies When it comes to managing autoimmune disorders, finding the best herbs for autoimmune diseases can be a game-changer. As a Registered Nurse and a mom of five, I understand how overwhelming it can be to navigate autoimmune conditions, whether it’s rheumatoid arthritis, Crohn’s disease, or Hashimoto’s…
Best Herbs for Diabetics: Top Natural Remedies to Help
Best Herbs for Diabetics: Top Natural Remedies In this post, we’ll explore the best herbs for diabetics—herbs that support blood glucose regulation, enhance insulin sensitivity, and promote overall well-being. From bitter melon to cinnamon, these herbs can complement a diabetes management plan and provide powerful natural support. With the increasing prevalence of diabetes in the…
Best Herbs for Energy: Natural Herbal Boost
Best Herbs for Energy: Natural Herbal Boost Finding the best herbs for energy is essential in today’s fast-paced world, where many of us strive to maintain high levels of vitality and combat fatigue. Our energy levels significantly impact our overall health and productivity, influencing everything from our mood and mental clarity to physical performance. When…
Easy Homemade Arnica Salve Recipe: Natural Relief for Pain
Easy Homemade Arnica Salve Recipe: Natural Relief for Pain Looking for a simple arnica salve recipe to relieve sore muscles, joint pain, and minor injuries? In this post, I’ll share how you can make your own soothing arnica salve at home using natural ingredients. As a nurse and mom of five, I’ve come to rely…
How to Make the Best Herbal Soap: Homemade Recipe
How to Make the Best Herbal Soap: Homemade Recipe Why make your own herbal soap? As a mom of five and a registered nurse, I’m always on the lookout for natural ways to support my family’s health and well-being. Making my own herbal soap recipe started as a fun, hands-on project, but it quickly turned…
How to Make Elderberry Syrup from Fresh Elderberries: Recipe
How to Make Elderberry Syrup from Fresh Elderberries: Recipe How to make elderberry syrup from fresh elderberries has become a widely searched topic, and for good reason—elderberry syrup is a powerful immune-boosting remedy that many families rely on, especially during flu season. Fresh elderberries, available in late summer, are packed with antiviral properties and powerful…
Best Herbs for Allergies: Natural Remedies for Relief Now
Best Herbs for Allergies: Natural Remedies for Relief Now The best herbs for allergies can provide tremendous relief for those of us who suffer from sneezing, itchy eyes, and nasal congestion. Whether it’s seasonal allergies or reactions to environmental allergens, the symptoms can make everyday life challenging. As a mom of 5 and a Registered…
Best Herbs for Arthritis: Natural Pain Relief Now
Best Herbs for Arthritis: Natural Pain Relief Remedies As a mom of five and an RN, I’ve spent a lot of time searching for the best herbs for arthritis to help my own mother, who has been struggling with severe arthritis. Watching her deal with the pain and stiffness has shown me just how much…
Best Natural Toothpaste: Healthy and Easy DIY
Best Natural Toothpaste: Healthy and Easy DIY Natural toothpaste is gaining popularity as people become more conscious of the harsh chemicals found in conventional toothpaste brands. Many of these ingredients, like artificial sweeteners, synthetic ingredients, and fluoride, may not be the best for long-term oral health. As a mom of five, I want to make…
Health Benefits of Nettle Tea: Nutrition and How to Use
Health Benefits of Nettle Tea: Nutrition and How to Use The health benefits of nettle tea are well-known in the world of natural remedies. Used for centuries to address a variety of health concerns, nettle tea continues to be a favorite for its simple yet powerful effects. In this blog, I’ll explore its long history,…
Elderberry Syrup Recipe Without Honey: Easy and Free Recipe
Elderberry Syrup Recipe Without Honey: Easy and Free Recipe Looking for an elderberry syrup recipe without honey that’s both easy to make and budget-friendly? You’re in the right place! This syrup is perfect for those who want to enjoy the immune-boosting benefits of elderberries without the added sweetness of honey. Whether you’re preparing for the…
Best Tea for Ear Infections: Remedies to Treat at Home
Best Tea for Ear Infections: Remedies to Treat at Home Finding the best tea for ear infections can be a game-changer when it comes to managing the discomfort and pain associated with these common health issues. Ear infections can present with a variety of symptoms, such as ear pain, sore throat, and a feeling of…
All Natural Sunscreen Recipe: Easy and Healthy Homemade
All Natural Sunscreen Recipe: Easy & Healthy Homemade Finding a natural sunscreen recipe that effectively protects your family’s skin without harmful chemicals can be challenging. As parents, we know the importance of shielding our children from the sun’s damaging rays while ensuring their safety and well-being. That’s why I created SunGuard Natural Sunscreen—a homemade, all-natural…
16 Amazing Health Benefits of Bath Salts
16 Amazing Health Benefits of Bath Salts In this blog post, we’ll explore the 16 amazing health benefits of bath salts. We’ll discuss how they can relieve stress and muscle pain, aid in detoxification, and promote better sleep. Additionally, we’ll delve into their skin-enhancing properties, including exfoliation and hydration, and explain how they support respiratory…
Best Health Benefits of Motherwort: Guide for Natural Uses
Best Health Benefits of Motherwort: Guide for Natural Uses Best Health Benefits of Motherwort: Guide for Natural Uses The health benefits of motherwort are gaining attention as more people turn to natural remedies for holistic well-being. Known by its scientific name Leonurus cardiaca, this perennial herb has a long history of use in traditional medicine, particularly…
The Best Home Remedy for Ear Infection: Tea Tree Oil
The Best Home Remedy for Ear Infection: Tea Tree Oil This blog post will explore how tea tree oil ear infection home remedy, known for its powerful antimicrobial and anti-inflammatory properties, can be used as a home remedy for ear infections. As a registered nurse passionate about natural health and holistic care, I have seen…
Health Benefits of Nettle: Best Natural Uses and Recipes
Health Benefits of Nettle: Best Natural Uses and Recipes This post contains affiliate links. Please read our disclosure policy. Health Benefits of Nettle The health benefits of nettle, scientifically known as Urtica dioica, are numerous and have been recognized for centuries. This perennial flowering plant is found in various regions, including North America and North Africa,…
Natural Bug Repellent Lotion: How to Repel Insects Naturally
Natural Bug Repellent Lotion: How to Repel Insects Naturally Combating insects with a natural bug repellent lotion is easier than you may think. In this blog post, I will go over why you want to use a natural bug repellent over a commercial one, what options there are for you today, and also my recipe…
Best Herbs for Hormone Balance: Naturally Support Your Health
Best Herbs for Hormone Balance: Naturally Support Your Health Welcome as we go in-depth on the best herbs for hormone balance. We will explore nature’s pharmacy and its remarkable ability to restore balance to our hormonal health. In this blog post, we uncover the best herbs for hormone balance and their herbal remedies. Highlighting the…
Does Elderberry Help with Allergies: Get Natural Relief Now
Does Elderberry Help with Allergies: Get Natural Relief Now Does elderberry help with allergies? This is a question many ask around springtime, and for good reason. Elderberries are an amazing herb with many different benefits. Are you one of the countless individuals who dread the onset of allergy season each year? While looking for relief…
Herbal Tea for Men: The Best Men’s Health Herbs
Herbal Tea for Men: The Best Men’s Health Herbs Herbal tea for men is not a very well-known or talked about subject, unfortunately. Tea has long been celebrated for its health benefits across various cultures worldwide. In this guide, I go into the role of tea in promoting men’s health. Focusing on its potential to…
Best Herbs for the Liver: Health, Support & Repair
Best Herbs for the Liver: Health, Support & Repair This blog post aims to explore the intersection of liver function and herbal medicine by describing the best herbs for the liver. We will explore scientific evidence supporting key herbs. From the well-known milk thistle seeds to the humble burdock root, we’ll uncover how these herbs…
Best Herbs for the Endocrine System: Hormone Balance & Support
Best Herbs for the Endocrine System: Hormone Balance & Support The best herbs for the endocrine system will help to heal, manage, and maintain a healthier life. The human body is complex with many different systems working harmoniously to keep us healthy and functioning, in homeostasis. One such system, often overlooked but crucial to our…
How to Build Your Home Herbal Medicine Cabinet from an RN
How to Build Your Home Herbal Medicine Cabinet from an RN In this post, I will teach you how to start building your own home herbal medicine cabinet. As an RN and mother of 5, I am familiar with common ailments and concerns most families have today. This post discusses the topics of herbal medicine…
The Best Natural Living Products: Healthy & Sustainable
The Best Natural Living Products: Healthy & Sustainable In this blog post, I will explore the importance of natural living products for health and well-being, the benefits of using natural and organic ingredients, and how to incorporate natural living products into your daily life. I will also discuss the benefits of natural living for the…
Best Herbs for Nerve Pain: The Top Natural & Effective Remedies
Best Herbs for Nerve Pain: The Top Natural & Effective Remedies These are the best herbs for nerve pain. Discovering effective relief for nerve pain is essential, especially when considering the impact it can have on one’s quality of life. Nerve pain, also known as neuropathic pain, stems from damage or dysfunction of the nervous…
Busy Mom From Scratch Kitchen: Best Recipe Ideas & Solutions
Busy Mom From Scratch Kitchen: Best Recipe Ideas & Solutions Welcome to my busy mom from scratch kitchen! I will share some staple recipes in my home that have proven to work well for my family. Better yet, they’re super simple, great tasting, nutritious, and fast! If you’re a working mom, stay-at-home mom, or a…
Top 20 Best Medicinal Herbs to Grow for Beginners
Top 20 Best Medicinal Herbs to Grow for Beginners These are the top 20 best medicinal herbs to grow for beginners. Beginning to cultivate your own medicinal herb garden can be a rewarding and empowering experience. Not only does it provide a sustainable source of natural remedies, but it also allows you to utilize medicinal…
Best Herbs for Lymphatic Drainage: System Detox & Support
Best Herbs for Lymphatic Drainage: System Detox & Support These are the best herbs for lymphatic drainage and to help the system to detox and support it. I will first discuss what the lymphatic system is, its function in the body, and diseases related to the lymphatic system. Once there is a general understanding of…
Best Herbs for Female Hormone Balance: Health and Support
Best Herbs for Female Hormone Balance: Health and Support These are the best herbs for female hormone balance. These fantastic herbs are great for women’s health and to balance hormones. In this post I go over the basics of the endocrine system, what hormones are, endocrine system diseases, classes of herbs, the best herbs for…
Best Herbs for Bronchitis: Natural Remedies for Treatment
Best Herbs for Bronchitis: Natural Remedies for Treatment This post will discuss the best herbs for bronchitis. Before learning about the best herbs for bronchitis, you should understand the respiratory system itself. Herbs work best when you understand what system they are working on and how they are working. I will then define what bronchitis…
Best Herbs for Anemia: Natural Remedies to Boost & Support
Best Herbs for Anemia: Natural Remedies to Boost & Support This post will discuss the best herbs for anemia, define anemia, types of anemia, symptoms, supplements, and natural remedies to boost and support your body. I have recipes below for using the best herbs for anemia and a little bonus recipe for fun! While I…
Best Herbs for Anxiety While Breastfeeding: Herbal Remedies
Best Herbs for Anxiety While Breastfeeding: Herbal Remedies Here are the 13 best herbs for anxiety while breastfeeding, their herbal class, descriptions of each, any cautions or side effects, and the best way to consume for anxiety use. Herbalism today is also known as alternative medicine. There are a lot of herbs that are used…
Washing Cloth Diapers: A Simple How to Guide with Steps
Washing Cloth Diapers: A Simple How-to Guide with Steps In this post, I will show you washing cloth diapers (reusable diapers) is very simple and easy. This guide will take you through the process step by step. I have been cloth diapering for many years and will share some tips and tricks I have learned along the…
Cloth Diapers for Beginners Ultimate Guide: How to start
This is the ultimate beginner’s guide on how to get started with cloth diapers. This begins a beginner’s guide series for using cloth diapers. In this post, I will show you just how to get started with cloth diapers. This is for new moms, or anyone new to cloth diapers. I will go over what…
11 Christmas Gifts & Stocking Stuffers for the Natural Family
It’s that time of year again. We are all out shopping for our Christmas gifts and stocking stuffers for family and friends. But what do you buy for a natural minded person? If your family and friends are anything like me, they would most likely appreciate natural items they can use quite often. I personally…
The Best Medicinal Herbs to Always Have in Your Home
A natural minded nurse’s best medicinal herbs to always have in your home. I have been studying and using medicinal herbs for many years now. I initially turned to herbs when the medical model could not solve my migraines, infertility and a host of other ailments. Along with other lifestyle and food changes, I have…
Guide to Baby Wearing | Types of Baby Carriers, How To & Safety Tips
Guide to Baby Wearing | Types of Baby Carriers, How To and Safety Tips This is a beginners guide to baby wearing and the different types of baby carriers and wraps. I am sharing my experience of baby wearing for over the past 11 years with my 5 children. I have used what feels like…
Cold and Flu Viruses | How to Treat at Home | Natural Remedies
Cold and Flu Viruses | How to Treat at Home | Natural Remedies A how to guide for treating cold and flu viruses at home from a natural minded nurse. What are viruses? A virus is an infectious agent (germ or pathogen) of microscopic size with a simple composition that can only multiply in living cells of humans,…
Herbal Oil Guide | How to Make an Oil from Herbs
Herbal Oil Guide | How to Make an Oil from Herbs This is a step-by-step guide on how to make an herbal oil. An herbal oil is the foundation to DIY home remedies, bath and body products and more. The world of herbalism is on the rise in our culture. Many more people in the…