Ingredients
Equipment
Method
- Place the herbs into a small saucepan.
- Cover with cold water.
- Heat slowly at a simmer covered for approximately 20-45 minutes.
- Remove from heat.
- Strain herbs with a cheesecloth or mesh strainer. Make sure to compost the herbs.
- Add honey, maple syrup, or stevia to taste if desired.
Notes
Notes: the longer you simmer the tea, the stronger the herbs will be.
You can add cinnamon, ginger, lemon peel, or sassafras to taste if you find this to be too bitter.
Drink 3-4 cups a day.
