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hebral tea in glass mug and mesh strainer with herbs

Tonic Tea for Women

5 from 1 vote
This is a nourishing tea for women that is light and refreshing. Drink 3-4 cups daily. This tea should be made by the quart size each morning, or you can make it as a single serving if desired.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 4 servings
Course: Herbal Remedies, Herbal Tea
Ingredients Equipment Method Notes

Ingredients
  

  • 2 parts lemon balm
  • 2 parts nettle
  • 2 parts peppermint or spearmint use cautiously if breastfeeding, can dry up supply
  • 2 parts raspberry leaf
  • 1 part milky oats
  • Honey stevia, or maple syrup to taste

Equipment

  • 1 kettle
  • 1 mesh strainer

Method
 

Directions for single serve:
  1. Use a tea kettle to bring the desired amount of water to a boil.
  2. Put herbs into the chosen infuser, pour hot water over herbs, and allow to steep for at least 15 minutes. The longer the better.
  3. Strain the herbs and compost them.
  4. Add a sweetener of choice and enjoy.
Directions for making larger portions:
  1. Bring the desired amount of water to a simmer in the stock pot, or tea kettle if large enough.
  2. Pour water over the herbs and allow to steep for at least 15 minutes or more. The longer the stronger it will be.
  3. Strain the herbs and compost them.
  4. Add a sweetener of choice and enjoy.
  5. Store the remaining tea in a jar with a tight-fitting lid for up to 3-4 days.

Notes

  • The herb-to-water ratio recommended is 1-3 tablespoons of herbs for each cup of water or 4-8 tablespoons of herbs for each quart of water. 
  • Do not leave the tea out as it will go "flat" and begin to sour.