David Winston's Anxiety Formula
Herbal recipe for anxiety that is safe while breastfeeding.
Equipment
- glass container Needs to be large enough to contain all of the herbs and medium.
Ingredients
- alcohol or vegetable glycerin Need enough to submerge the herbs.
- 2 parts bacopa
- 2 parts motherwort
- 2 parts fresh milky oat seed
- 1 part blue vervain
- 1 part Chinese polygala
- 2 parts passionflower optional for racing thoughts, insomnia
- 1 part skullcap optional for muscle tension, spasms, or anger bursts
Instructions
- Add all of your herbs into the chosen container.
- Cover the herbs with your chosen medium of alcohol or vegetable glycerin
- Shake well making sure all herbs are covered.
- Shake glass container at least daily for the first week.
- Let stand in a sunny spot for 4-6 weeks. Make sure herbs stay submerged. Can add more medium after the first few days if needed as herbs will soak it up.