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apple mint and lemon balm tea

Apple Mint and Lemon Balm Calm Tea

This apple mint and lemon balm calm tea is a gentle, soothing herbal blend designed to help you unwind naturally. With soft apple sweetness, refreshing mint, and the calming comfort of lemon balm, this easy tea recipe is perfect for quiet afternoons, evening wind-down routines, or anytime you need a peaceful moment. It brews quickly, tastes delicious warm or iced, and makes a lovely addition to your natural wellness routine.
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Servings: 1
Course: Herbal Tea
Ingredients Method Notes

Ingredients
  

  • 1 teaspoon dried apple pieces
  • 1 teaspoon fresh or dried mint leaves
  • 1 teaspoon lemon balm
  • 1 teaspoon raw honey optional

Method
 

  1. Heat water to just under boiling using a tea kettle or pot.
  2. Add herbs to a cup or infuser and pour the hot water over them.
  3. Steep 8–10 minutes.
  4. Strain the herbs.
  5. Sweeten with honey if desired.
  6. Sip slowly and enjoy.

Notes

  • Steep for a few extra minutes for a stronger cup of apple mint and lemon balm calm tea.
  • Add extra mint leaves for a brighter, fresher flavor.
  • Increase the lemon balm slightly for deeper relaxation.
  • Brew stronger if you plan to chill and serve it over ice.
  • A touch of raw honey adds gentle sweetness, though it’s completely optional.